The BetterMan Program is a comprehensive coaching system designed to help men enhance their physical strength, mental clarity, and overall life satisfaction. Through structured guidance and accountability, we empower you to achieve your personal and professional goals.

While therapy often focuses on addressing past issues and emotional healing, coaching is forward-looking and action-oriented. In the BetterMan Program, we concentrate on your current situation and work collaboratively to develop strategies that propel you toward your desired future.

Many of our clients begin to see positive changes within the first few weeks, such as increased energy levels, improved focus, and enhanced relationships. Long-term results depend on your commitment to the process and the specific goals we set together.

The program is divided into three phases:

• Phase 1: Rebuild the Foundation (1-3 months)

We focus on establishing healthy habits, including effective training routines and nutrition plans tailored to your lifestyle.

• Phase 2: Take Control (1-3 months)

This phase emphasizes developing mental resilience, stress management techniques, and strengthening interpersonal relationships.

• Phase 3: Lock It In for Life (1-3 months)

We work on ingraining high-performance habits and strategies to ensure sustainable success in all areas of your life.

Notice how we didn’t say month 1-9.. this depends on how much work you put in and how committed to the process you are, I can get you incredible results in 90 days, but depending on the amount of change required each phase of the program can take 30-90 days depending on how well you execute.

The BetterMan Program is designed to integrate seamlessly into demanding lifestyles. Our coaching sessions and action plans are flexible, ensuring you can make meaningful progress without overwhelming your schedule.

If you’re a man seeking to improve your physical health, mental clarity, and overall life satisfaction, the BetterMan Program is tailored for you. Our clients come from diverse backgrounds, including professionals, entrepreneurs, and fathers, all sharing a common goal of personal development.

We offer three convenient payment methods to accommodate your preferences:

• Option 1: Betterman Forge hybrid in person start at €250 per month for a session a week plus gym fees (about €35 a month)

• Option 2: 6 month Forge Hybrid is €997 for 6 months in the online program with 10 personal training sessions over the course of that time

• Option 3: 6 month Forge Transformation online is €500 for 6 months in the online program

No matter what option works for you, if you commit to yourself in showing up you will get the results you deserve and as a community building option everyone no matter what path they take are invited to our weekly group session in swords at 7am.

Getting started is simple. Click the ‘Join Now’ button below the video, choose your preferred payment option, and you’ll gain immediate access to the program materials and your first coaching session.