We have 30 spots available for this competition, divided into three categories:

• 10 Men’s Open Powerlifting

• 10 Women’s Open Powerlifting

• 10 Mixed Juniors Open Powerlifting (ages 16-23, male and female)

This competition will not have weight classes. Scoring will be based on the DOTS formula.

Equipment:

• Power bar for Squat and Bench Press

• Deadlift bar for Deadlift

Each competitor will have 3 attempts per lift.

Rules:

• Standard powerlifting rules apply.

• You must wear a singlet.

• Deadlift socks are required for pulls.

• Knee sleeves or wraps are allowed for squats.

A full rule set, along with the link to submit opening numbers and rack heights, will be sent out to all competitors.